So, if you want to be precise, searing only refers to cooking the outer layer of the steak. Searing and cooking aren’t interchangeable terms. 😀 And finally, the brown bits that cling to the bottom of the pan are essential for making steak sauces. Some say that seared steaks look prettier than un-seared ones. Searing creates a crusty outer layer that provides a lovely contrast to a smooth interior. One theory says that searing helps to preserve all of your meat’s juicy flavors. There are a few theory that explains why people sear their steaks. Searing involves placing meat on a streaming hot pan to create a crusty, brown surface.

What Are The Best Oils For Searing Steak?.

The disadvantage of coconut oil is that it has a robust flavor, which may not always go with meat. It has a smoke point of 450☏ (230☌) so is ideal for frying steak in. If you’re looking for a tropical taste, coconut oil is a great choice. It has a neutral flavor and a smoke point of 400☏ (200☌) – not the highest on this list, but still enough to cook a steak and give it a nice crisp sear. Canola OilĬanola oil is made of crushed canola seeds. It has a high smoke point of 450☏ (230☌).

Sesame oil has an intense nutty taste – if you’re cooking steak in a Chinese dish, this oil will add an extra element of flavor. The only negative is that it is quite a heavy oil and may impact your steak’s texture. However, it has a neutral flavor and high smoke point of 450☏ (230☌) which means you can sear your steak with confidence. Many people turn their noses up at vegetable oil as it is a cheap option. You can save your own or alternatively, your local butcher will be happy to give you some. You can make your own tallow by melting down beef fat trimmings. Tallow was disregarded for a while as it is high in saturated fat and was seen as unhealthy, but has now made a resurgence, especially with paleo and keto diets. It’s an excellent option for cooking steak as it has a high smoke point of 420☏ (220☌) and will not impart any unusual flavors to your steak. Save it for drizzling on your salad! Beef Tallowīeef tallow is rendered animal fat. We wouldn’t recommend using extra virgin olive oil for cooking steak as it has a lower smoke point. Olive oil has a light color and flavor, as well as a high smoke point of 460☏ (240 ☌). It has a mild flavor and like the avocado fruit, has many health benefits, including reducing heart disease and lowering blood pressure. Avocado OilĪvocado oil has the highest smoke point of all the oils on this list – 520☏ (270☌). One thing to bear in mind with peanut oil is that it is not suitable for people who have nut allergies. It’s rich in vitamin E, which can reduce the risk of heart disease.

It also has a nutty flavor that a lot of people like. It’s a good choice for cooking steak though as it has a smoke point of 450☏ (230☌). Some people love peanut oil and others not so much. If you’re still keen on cooking your steak with butter, cook your steak with another oil or fat, and add a scoop of butter at the end when you have finished cooking. This increases the smoke point to 480☏ (250 ☌), making it a better option for frying steak. This is when butter is melted and the milk solids are removed. However, you can use clarified butter or ghee instead. This means that it burns easily and will give your steak a bitter flavor. 11 In Summary: Which Oil Should I Cook My Steak In?īutter tastes good and can add a creamy flavor to most dishes, but it has a low smoke point (300☏/150 ☌).10 What Oil Is The Best For Beef Fondue?.

Best oil for searing